/* ==========================================================================
   SMHW Rehab — smhw.org
   Style: Clinical Trust #3 | Architecture: Sticky Header Minimal #7
   Generated: 2026-02-22
   ========================================================================== */

/* --- Google Fonts --- */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;700&family=Open+Sans:wght@400;500;600;700&display=swap');

/* --- CSS Variables --- */
:root {
  --primary: #1E5AA8;
  --primary-dark: #164785;
  --secondary: #4A90D9;
  --accent: #28A745;
  --accent-dark: #1E8236;
  --text: #212529;
  --text-light: #6C757D;
  --bg: #FFFFFF;
  --bg-alt: #F8F9FA;
  --bg-dark: #0D1B2A;
  --border: #DEE2E6;
  --shadow: 0 2px 8px rgba(0,0,0,0.08);
  --shadow-lg: 0 8px 24px rgba(0,0,0,0.12);
  --radius: 4px;
  --radius-lg: 8px;
  --font-heading: 'Inter', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --max-width: 1200px;
  --header-h: 72px;
  --transition: 0.3s ease;
}

/* --- Reset & Base --- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; scroll-padding-top: var(--header-h); }
body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--text);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--primary); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--primary-dark); }
ul, ol { list-style: none; }

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.25;
  color: var(--text);
}
h1 { font-size: clamp(2rem, 4vw, 3rem); }
h2 { font-size: clamp(1.6rem, 3vw, 2.25rem); }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.5rem); }
h4 { font-size: 1.15rem; }
p { margin-bottom: 1rem; }

.container { width: 100%; max-width: var(--max-width); margin: 0 auto; padding: 0 24px; }

/* --- Utility --- */
.text-center { text-align: center; }
.text-primary { color: var(--primary); }
.text-accent { color: var(--accent); }
.section-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--secondary);
  margin-bottom: 8px;
}
.section-title { margin-bottom: 16px; }
.section-desc { color: var(--text-light); max-width: 640px; margin: 0 auto 40px; }

/* ========================================================================
   HEADER — Sticky Header Minimal #7
   ======================================================================== */
.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  height: var(--header-h);
  background: var(--bg);
  border-bottom: 1px solid var(--border);
  z-index: 1000;
  transition: box-shadow var(--transition);
}
.site-header.scrolled { box-shadow: var(--shadow); }
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}
.logo {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--primary);
  white-space: nowrap;
}
.logo span { color: var(--accent); }

/* Primary nav — 4 visible links */
.primary-nav {
  display: flex;
  align-items: center;
  gap: 32px;
}
.primary-nav a {
  font-family: var(--font-heading);
  font-size: 0.92rem;
  font-weight: 500;
  color: var(--text);
  position: relative;
  padding: 4px 0;
}
.primary-nav a::after {
  content: '';
  position: absolute;
  bottom: -2px; left: 0;
  width: 0; height: 2px;
  background: var(--primary);
  transition: width var(--transition);
}
.primary-nav a:hover::after,
.primary-nav a.active::after { width: 100%; }
.primary-nav a:hover,
.primary-nav a.active { color: var(--primary); }

/* CTA in header */
.header-cta {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 10px 20px;
  background: var(--accent);
  color: #fff;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 600;
  border-radius: var(--radius);
  transition: background var(--transition);
  white-space: nowrap;
}
.header-cta:hover { background: var(--accent-dark); color: #fff; }

/* Hamburger */
.hamburger {
  display: flex;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
  z-index: 1100;
}
.hamburger span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--text);
  transition: var(--transition);
  border-radius: 2px;
}
.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* Slide-out menu */
.slide-menu {
  position: fixed;
  top: 0; right: -320px;
  width: 320px;
  height: 100vh;
  background: var(--bg);
  box-shadow: -4px 0 24px rgba(0,0,0,0.15);
  z-index: 1050;
  padding: 96px 32px 32px;
  transition: right var(--transition);
  overflow-y: auto;
}
.slide-menu.open { right: 0; }
.slide-menu a {
  display: block;
  font-family: var(--font-heading);
  font-size: 1.05rem;
  font-weight: 500;
  color: var(--text);
  padding: 14px 0;
  border-bottom: 1px solid var(--border);
}
.slide-menu a:hover { color: var(--primary); }
.slide-menu .menu-phone {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 24px;
  padding: 14px 20px;
  background: var(--primary);
  color: #fff;
  border-radius: var(--radius);
  font-weight: 600;
  justify-content: center;
}
.slide-menu .menu-phone:hover { background: var(--primary-dark); color: #fff; }
.menu-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.4);
  z-index: 1040;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}
.menu-overlay.open { opacity: 1; visibility: visible; }

/* ========================================================================
   HERO
   ======================================================================== */
.hero {
  position: relative;
  min-height: 560px;
  display: flex;
  align-items: center;
  margin-top: var(--header-h);
  overflow: hidden;
}
.hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}
.hero-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(13,27,42,0.82) 0%, rgba(30,90,168,0.65) 100%);
}
.hero-content {
  position: relative;
  z-index: 2;
  max-width: 660px;
  padding: 64px 0;
}
.hero h1 { color: #fff; margin-bottom: 16px; }
.hero p { color: rgba(255,255,255,0.9); font-size: 1.1rem; margin-bottom: 28px; }
.hero-btns { display: flex; gap: 12px; flex-wrap: wrap; }

/* Inner-page hero (shorter) */
.hero--inner { min-height: 320px; }
.hero--inner .hero-content { padding: 40px 0; }

/* --- Breadcrumbs --- */
.breadcrumbs {
  padding: 12px 0;
  font-size: 0.85rem;
  color: var(--text-light);
  background: var(--bg-alt);
  border-bottom: 1px solid var(--border);
}
.breadcrumbs a { color: var(--primary); }
.breadcrumbs span { margin: 0 6px; }

/* ========================================================================
   BUTTONS
   ======================================================================== */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 28px;
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 600;
  border: none;
  border-radius: var(--radius);
  cursor: pointer;
  transition: var(--transition);
  text-align: center;
}
.btn-primary { background: var(--accent); color: #fff; }
.btn-primary:hover { background: var(--accent-dark); color: #fff; }
.btn-secondary { background: transparent; color: #fff; border: 2px solid #fff; }
.btn-secondary:hover { background: #fff; color: var(--primary); }
.btn-outline { background: transparent; color: var(--primary); border: 2px solid var(--primary); }
.btn-outline:hover { background: var(--primary); color: #fff; }
.btn-blue { background: var(--primary); color: #fff; }
.btn-blue:hover { background: var(--primary-dark); color: #fff; }

/* ========================================================================
   SECTIONS
   ======================================================================== */
.section { padding: 80px 0; }
.section--alt { background: var(--bg-alt); }
.section--dark { background: var(--bg-dark); color: #fff; }
.section--dark h2,
.section--dark h3 { color: #fff; }
.section--dark .section-desc { color: rgba(255,255,255,0.7); }

/* --- Trust Bar --- */
.trust-bar {
  background: var(--primary);
  color: #fff;
  padding: 20px 0;
}
.trust-bar__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  text-align: center;
}
.trust-bar__item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}
.trust-bar__icon { font-size: 1.6rem; }
.trust-bar__text { font-weight: 600; font-size: 0.95rem; }

/* --- Card Grid --- */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}
.card {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
}
.card:hover { box-shadow: var(--shadow-lg); transform: translateY(-4px); }
.card__img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}
.card__body { padding: 24px; }
.card__title {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: 700;
  margin-bottom: 8px;
}
.card__text { color: var(--text-light); font-size: 0.94rem; margin-bottom: 16px; }
.card__link {
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--primary);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}
.card__link:hover { gap: 8px; }

/* --- Icon List --- */
.icon-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 28px;
}
.icon-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}
.icon-item__icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(30,90,168,0.1);
  color: var(--primary);
  border-radius: var(--radius);
  font-size: 1.4rem;
}
.icon-item__title {
  font-family: var(--font-heading);
  font-weight: 600;
  margin-bottom: 4px;
}
.icon-item__text { color: var(--text-light); font-size: 0.9rem; }

/* --- Stats --- */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 24px;
  text-align: center;
}
.stat-item__number {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--primary);
  line-height: 1;
  margin-bottom: 6px;
}
.section--dark .stat-item__number { color: var(--accent); }
.stat-item__label { font-size: 0.9rem; color: var(--text-light); }
.section--dark .stat-item__label { color: rgba(255,255,255,0.7); }

/* --- Gallery Grid --- */
.gallery-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 16px;
}
.gallery-grid img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  border-radius: var(--radius);
  transition: transform var(--transition);
  cursor: pointer;
}
.gallery-grid img:hover { transform: scale(1.03); }

/* --- Testimonials --- */
.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 24px;
}
.testimonial {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 28px;
  position: relative;
}
.testimonial::before {
  content: '\201C';
  font-family: Georgia, serif;
  font-size: 4rem;
  color: var(--secondary);
  opacity: 0.25;
  position: absolute;
  top: 8px;
  left: 16px;
  line-height: 1;
}
.testimonial__text {
  font-style: italic;
  color: var(--text);
  margin-bottom: 16px;
  position: relative;
  z-index: 1;
}
.testimonial__author { font-weight: 600; color: var(--primary); font-size: 0.9rem; }
.testimonial__program { font-size: 0.82rem; color: var(--text-light); }

/* --- Team --- */
.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}
.team-card {
  text-align: center;
  padding: 32px 20px;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
}
.team-card__avatar {
  width: 96px;
  height: 96px;
  border-radius: 50%;
  background: var(--bg-alt);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.4rem;
  color: var(--primary);
  margin: 0 auto 16px;
}
.team-card__name { font-family: var(--font-heading); font-weight: 700; margin-bottom: 2px; }
.team-card__role { color: var(--secondary); font-size: 0.88rem; font-weight: 600; margin-bottom: 4px; }
.team-card__creds { color: var(--text-light); font-size: 0.82rem; }

/* --- Accordion / FAQ --- */
.accordion { max-width: 800px; margin: 0 auto; }
.accordion-item { border-bottom: 1px solid var(--border); }
.accordion-btn {
  width: 100%;
  background: none;
  border: none;
  padding: 18px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--text);
  text-align: left;
  gap: 16px;
}
.accordion-btn:hover { color: var(--primary); }
.accordion-icon {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  position: relative;
  transition: transform var(--transition);
}
.accordion-icon::before,
.accordion-icon::after {
  content: '';
  position: absolute;
  background: var(--primary);
  border-radius: 2px;
}
.accordion-icon::before { width: 14px; height: 2px; top: 11px; left: 5px; }
.accordion-icon::after { width: 2px; height: 14px; top: 5px; left: 11px; transition: transform var(--transition); }
.accordion-item.open .accordion-icon::after { transform: rotate(90deg); }
.accordion-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}
.accordion-body__inner { padding: 0 0 18px; color: var(--text-light); line-height: 1.7; }

/* --- CTA Banner --- */
.cta-banner {
  background: linear-gradient(135deg, var(--primary) 0%, var(--secondary) 100%);
  color: #fff;
  padding: 64px 0;
  text-align: center;
}
.cta-banner h2 { color: #fff; margin-bottom: 12px; }
.cta-banner p { color: rgba(255,255,255,0.9); margin-bottom: 24px; max-width: 560px; margin-left: auto; margin-right: auto; }
.cta-banner .btn-primary { background: #fff; color: var(--primary); }
.cta-banner .btn-primary:hover { background: var(--bg-alt); }
.cta-phone {
  display: block;
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  color: #fff;
  margin-bottom: 20px;
}

/* --- Blog --- */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 24px;
}
.blog-card {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: box-shadow var(--transition);
}
.blog-card:hover { box-shadow: var(--shadow-lg); }
.blog-card__img { width: 100%; height: 200px; object-fit: cover; }
.blog-card__body { padding: 24px; }
.blog-card__category {
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--secondary);
  margin-bottom: 8px;
}
.blog-card__title {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 8px;
  line-height: 1.35;
}
.blog-card__excerpt { color: var(--text-light); font-size: 0.9rem; margin-bottom: 12px; }
.blog-card__meta { font-size: 0.82rem; color: var(--text-light); }

/* --- Contact Info --- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: start;
}
.contact-info-item {
  display: flex;
  gap: 14px;
  margin-bottom: 24px;
}
.contact-info-icon {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  background: rgba(30,90,168,0.1);
  color: var(--primary);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
}
.contact-info-label { font-weight: 600; font-size: 0.9rem; margin-bottom: 2px; }
.contact-info-value { color: var(--text-light); font-size: 0.9rem; }
.contact-info-value a { color: var(--primary); }

/* Map */
.map-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--border);
}
.map-wrap iframe { width: 100%; height: 400px; display: block; }

/* --- Insurance Grid --- */
.insurance-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 12px;
}
.insurance-item {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 16px;
  text-align: center;
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--text);
}

/* --- Timeline / Steps --- */
.steps-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 24px;
  counter-reset: step;
}
.step-card {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 28px 24px;
  position: relative;
  counter-increment: step;
}
.step-card::before {
  content: counter(step);
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background: var(--primary);
  color: #fff;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.1rem;
  border-radius: 50%;
  margin-bottom: 16px;
}
.step-card__title { font-family: var(--font-heading); font-weight: 700; margin-bottom: 8px; }
.step-card__text { font-size: 0.9rem; color: var(--text-light); }

/* --- Daily Schedule --- */
.schedule {
  max-width: 700px;
  margin: 0 auto;
}
.schedule-item {
  display: flex;
  gap: 16px;
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
}
.schedule-time {
  flex-shrink: 0;
  width: 100px;
  font-weight: 600;
  color: var(--primary);
  font-size: 0.9rem;
}
.schedule-activity { font-size: 0.95rem; }

/* --- Privacy Page --- */
.privacy-content { max-width: 800px; margin: 0 auto; }
.privacy-content h2 { font-size: 1.3rem; margin: 32px 0 12px; color: var(--primary); }
.privacy-content h3 { font-size: 1.1rem; margin: 24px 0 8px; }
.privacy-content p { color: var(--text-light); }
.privacy-content ul { padding-left: 20px; margin-bottom: 16px; }
.privacy-content ul li { color: var(--text-light); margin-bottom: 6px; list-style: disc; }

/* ========================================================================
   FOOTER
   ======================================================================== */
.site-footer {
  background: var(--bg-dark);
  color: rgba(255,255,255,0.8);
  padding: 56px 0 0;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}
.footer-brand .logo { color: #fff; font-size: 1.3rem; margin-bottom: 12px; display: inline-block; }
.footer-brand .logo span { color: var(--accent); }
.footer-brand p { font-size: 0.88rem; line-height: 1.6; color: rgba(255,255,255,0.6); }
.footer-heading {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.95rem;
  color: #fff;
  margin-bottom: 16px;
}
.footer-links a {
  display: block;
  color: rgba(255,255,255,0.6);
  font-size: 0.88rem;
  padding: 4px 0;
  transition: color var(--transition);
}
.footer-links a:hover { color: #fff; }
.footer-contact-item {
  display: flex;
  gap: 8px;
  font-size: 0.88rem;
  margin-bottom: 10px;
  color: rgba(255,255,255,0.6);
}
.footer-contact-item a { color: rgba(255,255,255,0.6); }
.footer-contact-item a:hover { color: #fff; }
.footer-bottom {
  padding: 20px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
}

/* ========================================================================
   RESPONSIVE
   ======================================================================== */
@media (max-width: 1024px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  :root { --header-h: 64px; }
  .primary-nav { display: none; }
  .header-cta { display: none; }
  .hero { min-height: 440px; }
  .hero--inner { min-height: 260px; }
  .section { padding: 56px 0; }
  .trust-bar__grid { grid-template-columns: 1fr; gap: 16px; }
  .footer-grid { grid-template-columns: 1fr; gap: 28px; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .gallery-grid { grid-template-columns: 1fr 1fr; }
  .steps-grid { grid-template-columns: 1fr; }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 480px) {
  .container { padding: 0 16px; }
  .hero-btns { flex-direction: column; }
  .gallery-grid { grid-template-columns: 1fr; }
  .stats-grid { grid-template-columns: 1fr; }
}